reduce stress in 2 minutes?
what is your work- in the office or you
are a housewife or you are a successful business person, everybody is
surrounded by stress. Continuous work in stress condition can affect your
health, you may develop heart diseases. There are many things that can help you
to reduce stress level, like meditation, a short
break from work, time management, exercising and many more. But there is
something more interesting thing that can help you to do reduce your stress
within 2 minutes. One research was conducted on how your posture can affect
your hormones and ultimately stress. The research was conducted on people of
all age group and of every profession. The results were very positive. So let’s see how certain postures can help
you to reduce the stress level and make you feel confident-
1- The boss pose
You must have noticed how your boss stands when she/he is ordering you
something. They keep their hands down on the table with feet apart and chin up.
Try this pose and stand for 2 minutes in this position.
2- The Superhero Pose
We have seen superwoman coming from somewhere and standing ready for a fight. Notice the posture, all superheroes
stand in this position. They keep their feet wide open, keep their hand or fist
on the hips. It will help you to relax and to feel motivated.
3- The seated pose
Just forget about everything and stretch yourself. Keep your hands on the
back of your neck, stretch your legs and keep one leg on the knee of other leg
and sit in this position for 2 minutes. Or another way, stretch your legs on
the table, cross them and keep your hands on the back of the neck.
The time is just 2 minutes, it does not feel that you are wasting your
time and you get your rest as well. This
poses really helped so many people.
Just take break from your work and take 2 minutes of rest.
Keep yourself active during work, you would feel good about it yourself
and if you are not frustrated and stressed and your colleagues will also enjoy
working with you. And if you are the boss, then don’t think that your employee
is lazy or taking rest in office timing. Believe it, you will get good results.
Don’t pressure yourself to work hard because if your body gets tired then
your mind doesn’t work, you feel
frustrated and may take wrong decisions.
Completing the work under pressure can be difficult and it does not only influence your productivity
but also your psyche.
You will feel confident and motivated about your work if you enjoy your doing
it and you love your job. So always
chose the things that you like.